The strength of your body

 
 

 
 

The flow of the movement

 
 

 
 

The pulse of the beat

 

 

Embody is…

A movement

A strength class that will help you to find your potential each time and push your edges through the constant motion. The options allow you to make tweaks along the way so the flow always fits you, no matter where you are on your journey. We sweat through the intervals + breathe deep in our stretches.

A mindset

Whether you need to feel empowered to take on an upcoming life event or find inspiration to shake off a slump, the combination of the music + movement will help you discover a fresh way of thinking. Embody will ground you + set you up for success for wherever your day takes you next.

A moment

No two classes are the same. The ever changing flow will challenge you in a new way each class but with a promise to connect to our full body every time. The creativity will keep you on your toes and we avoid plateau through the variety of the movements. Embody is a window of your day where YOU get to be the priority.

 
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We combine the sculpt + fire of free weights with the power of your own body weight (think lunges, squats, planks + push-ups).

Our continuously moving flow incorporates stretching throughout + a promise of a cathartic release from moving to music.

We care about efficiency + each class will leave you feeling energized, grounded...and sweaty!

With or without props, Embody can be done anytime, anywhere + in any physical condition or state of mind.

 

Join the movement

Subscribe to access new classes loaded to the on-demand library every week—with weekly live classes coming soon!

 

ABOUT EMILY

My classes are athletic, yet graceful. Designed to help you find your edge + leave you feeling empowered...and have fun while doing it!