What people are saying
"I found Emily during the pandemic and she has been an actual anchor. Somehow in 30 minutes she manages to create a workout that is fun, flies by, and inevitably leaves me sore for a day or two. But she is so much more than a fitness guru - she's funny, inspiring and warm. She manages to keep me going through the hardest spots, not with shame or workout guilt, but with recognition, empathy and humor. She makes you feel like she sees you, while not letting you give up. I’m eternally grateful for her."
- Melissa
"It was great + super efficient. I mostly do Soul at Home so incorporating strength training into my routine is just what I need!”
- Julie
"It is everything I love to do in a workout. I do this type of workout at maybe a 6-6.5 but Embody pushes it to a 8-9. Emily kicked my butt and she's pretty pregnant (I’m a mom of a 20 month old!). I know you will challenge me to kick it into high gear. I have to keep coming!”
- Salvi
"I love this class! I like the constant movement and that it’s slightly different each time. The time goes quickly and I think the flow adds to that. The modifications are helpful and I already feel stronger!”
- Katie
"I love this!! So hard, but feel great afterwards. I really like that it has a relaxing, continuous movement vibe like yoga, but at the same time I feel very challenged and out of breath. I think my ass is going to be sore for days!! The 30 minute format is a perfect amount of time. "
- Kristin
"I love Embody! I started doing EmBody during the pandemic on Instagram Live. I love the constant motion and the fact that you work all body parts at once instead of focusing on one at a time, as most workouts do. I feel so much stronger at the end of each workout and very tired! I also love that it is a workout you can do anywhere, with or without weights. It's so convenient and such a good compliment to a bike workout or on its own! Really enjoy these 30-minute express sessions, as they are the perfect break in my workday!"
- Rachel
"I am a runner and always thought running was hard, but Embody is hard (we can do hard things!). It is challenging my body in new ways and I feel stronger and lighter each time I take class. I feel my body lengthening and more grounded. Embody is awesome!"
- Lesley
"As someone who has historically avoided strength training, I am a huge fan of this class. This is the quickest and most efficient 30 minutes of my week. Emily is fun and engaging, but also motivating and challenging. The class offers the perfect combination of difficulty and variety; the moment you feel like you can’t hold a position any longer, it’s onto the next movement. The best part is that Emily is right there in the trenches with you, providing encouragement, empathy, and even humor. She suggests all sorts of modifications throughout, so truly anyone can handle this class. Most importantly, EmBody makes me feel like I’ve taken care of my whole self. I leave class physically stronger, emotionally rejuvenated, and mentally clear. If you’ve been hesitant to try something new in your exercise routine, this is exactly the class for you.”
- Bevin
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