embody full in 45

Our signature class in 45 minutes. We combine the sculpt + fire of free weights with the power of your own body weight - think lunges, squats, planks + push-ups. The continuous flow incorporates stretching throughout + the use of compound movements creates a total body workout every time. Each class will challenge you to find your edge + leave you feeling grounded + energized.

Modifications for injury, pregnancy + postpartum are always offered

embody express in 30

Our express signature class in 30 minutes. The condensed format will never cut corners, but rather move quicker to pack everything into a shorter time frame. Efficiency is the name of the game here! The goal is a total body activation + mental release every time.

Modifications for injury, pregnancy + postpartum are always offered.

embody reset + stretch

Nurture your body through slow, mindful stretching, reconnect to your breath + clear your mind. You can think of these classes as meditation in motion. They can be done at the end of any class or as a way to wake up in the morning or wind down at the end of the day. In a world of harder, faster, go go go, sometimes we need the nudge to slow things down.

embody add-ons

We know how busy life can be + sometimes we simply need to get in, get out + get on with our day. The Embody add-ons are meant to be done when time feels like a luxury + doing something is better than doing nothing. You can use these on their own or combine with another class or workout to help you take your strength to the next level.

Modifications for injury, pregnancy + postpartum are always offered.

embody mama

Our pre + postnatal safe classes developed with YOU, your baby + your ever changing body in mind. Being pregnant does not mean you are broken or fragile, but have been given an opportunity to experience a miraculous evolution within yourself. Embody mama is here for you to safely + effectively strengthen + nurture your body through pregnancy, prepare for labor + recover during the extremely important postpartum period as you grow into motherhood.